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5km - 24:32 (28th May 2014)
10km - 51:24 (30th August 2009)
Third Marathon - 1:16:21 (27th April 2014)
10 miles - 1:39:17 (15th March 2008)
Half Marathon - 2:12:50 (30th March 2014)-
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Monthly Archives: May 2014
13. Berliner Firmenlauf
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Location: Berlin, Germany Participants: 6687 Finished: 2108 Distance: 3.42 miles / 5.50 km Time: 0:26:59 Speed: 7.60 mph, 12.23 kph Pace: 7:53 min/m, 4:54 min/km
Mazda IGA-Lauf 2014
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Location: Berlin, Germany Participants: 880 Finished: 332 Distance: 6.37 miles / 10.25 km Time: 00:54:10 Speed: 7.05 mph, 11.35 kph Pace: 8:30 min/m, 5:17 min/km 5km Split 00:25:53 10km Split 00:52:56
Garmin Velothon 2014
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Location: Berlin, Germany Participants: 3441 (60 km male) Finished: 2527 Distance: 39,27 miles / 63,2 km Time: 2:13:22 Speed: 17.69 mph, 28.44 kph
Fisherman’s Friend Strongmanrun 2014
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Location: Nürburg, Germany Participants: 9304 (men) Finished: 5377 Distance: 14.04 miles / 22.60 km Time: 03:35:15 Speed: 3.91 mph, 6.30 kph Pace: 15:19 min/m, 9:31 min/km Climb: 00:01:27
BIG 25 Berlin 10k run 2014
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Location: Berlin, Germany Participants: 1438 (men) Finished: 684 Distance: 6.21 miles / 10.00 km Time: 00:56:15 Speed: 6.63 mph, 10.67 kph Pace: 9:03 min/m, 5:37 min/km 4 km split: 00:23:31