Personal Bests
5km - 24:32 (28th May 2014)
10km - 51:24 (30th August 2009)
Third Marathon - 1:16:21 (27th April 2014)
10 miles - 1:39:17 (15th March 2008)
Half Marathon - 2:12:50 (30th March 2014)-
Recent Posts
Recent Comments
Archives
- June 2015
- June 2014
- May 2014
- April 2014
- March 2014
- October 2013
- August 2013
- July 2013
- June 2013
- September 2012
- August 2012
- June 2012
- May 2012
- April 2012
- October 2011
- September 2011
- August 2011
- July 2011
- July 2010
- May 2010
- April 2010
- October 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- August 2008
- May 2008
- March 2008
Categories
Monthly Archives: October 2009
Nike+ 10k Human Race 2009
Warning: mysql_get_server_info(): Access denied for user ''@'localhost' (using password: NO) in /www/htdocs/w00db3b8/stadenet/running/wp-content/plugins/xml-google-maps/xmlgooglemaps_dbfunctions.php on line 10
Warning: mysql_get_server_info(): A link to the server could not be established in /www/htdocs/w00db3b8/stadenet/running/wp-content/plugins/xml-google-maps/xmlgooglemaps_dbfunctions.php on line 10
Location: Berlin, Germany Participants: 5101 Finished: 2109 Distance: 6.21 miles / 10.00 km Time: 0:53:29 Speed: 6.97 mph, 11.22 kph Pace: 8:35:26 min/m, 5:20:54 min/km
ASICS Grand 10 2009
Warning: mysql_get_server_info(): Access denied for user ''@'localhost' (using password: NO) in /www/htdocs/w00db3b8/stadenet/running/wp-content/plugins/xml-google-maps/xmlgooglemaps_dbfunctions.php on line 10
Warning: mysql_get_server_info(): A link to the server could not be established in /www/htdocs/w00db3b8/stadenet/running/wp-content/plugins/xml-google-maps/xmlgooglemaps_dbfunctions.php on line 10
Location: Berlin, Germany Participants: 4029 Finished: 2529 Distance: 6.21 miles / 10.00 km Time: 1:09:29 Speed: 5.37 mph, 8.64 kph Pace: 11:10 min/m, 6:56 min/km